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Oh wow, that doesn't smell good.

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Could it be this one?

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Yeah, that was it.

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Seven Days: Practise your preparedness.

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Food.

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Hi! My name is Simon. In this video,
I’m your preparedness buddy.

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We'll talk about what you should consider
before you end up in a situation like this.

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The power has been out for a while,
and the food in the fridge has gone bad.

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What should you do if that happens,
and how can you prepare to avoid hunger?

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Start by eating the fresh food
that is still good.

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Milk often goes bad quickly, while
cheese and similar foods last longer.

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A good rule of thumb is to smell it.

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If it smells fine, it's usually fine.

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That works.

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This is usually sitting
on the kitchen counter.

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It contains fresh foods that keep well
without refrigeration.

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Some onions, carrots and potatoes.

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Potatoes are very versatile
and can be used for many things.

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Potatoes have probably helped many people
get through crises over the years.

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You should keep a variety
of foods in your pantry.

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Grains, pasta and rice.

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We have high-fat foods.

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Seeds, pesto and cooking oil.

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You should also have protein,
such as tinned tuna, beans and eggs.

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Then there are quick sources of energy,
such as fruit custard,

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dried fruit and raisins, jam or chocolate.

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Do you have children? Then it's good
to have baby cereal drink, infant formula

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or baby food to keep you going for a while.

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A useful tip is that a full freezer,
if you avoid opening the door,

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can stay cold for up to 48 hours
before the food starts to thaw.

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Someone's knocking at the door.
- Come in!

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-Hi, Samuel.
-What are you doing?

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I'm talking about home preparedness,
food and what to keep in mind.

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Right. Do you want to take a break
and come fishing with me for a while?

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Yeah, that actually works quite well.

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We can bring some fresh food from the fridge
and some of this, and cook outside.

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That sounds great.
Maybe we'll catch some fish too.

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What do you think? What's the plan for today?

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Yeah, it looks good.

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It's great to be out in nature,
and it's important to remember that.

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Even in a crisis or war,
you should still do things you enjoy.

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Get outside and enjoy nature.
Recharge your batteries, so to speak.

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Just getting outside like this can make
a big difference to how you feel.

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-Look, Simon! I caught a fish.
-What? You caught a fish?

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-An Arctic char.
-Look at that!

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-Now we have protein too.
-I'm just preparing some tacos here,

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-so we're having fish tacos.
-Perfect!

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-This is good. It's teamwork.
-Just like always when we're outdoors.

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-Good teamwork.
-Exactly.

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That'll keep us going for the rest of the day.

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What's the verdict?

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If it's quiet, it means it's good.
That's what my mum always says.

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To sum up: if the power goes out
and your fridge and freezer stop working,

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eat the fresh food first
so it doesn't spoil and go to waste.

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Keep basic foods at home that keep for a
long time, such as potatoes, onions and eggs.

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Pasta is also very useful to have,
as are rice, grains and similar foods.

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Keep tinned high-protein foods,
such as beans and fish.

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Also keep high-fat foods, such as nuts,
pesto, cooking oil and butter.

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Do you have children?
Keep a supply baby food and similar foods

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so you have enough to get by.

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Swedish Civil Defence and Resilience Agency.